Monday, March 24, 2014

Roasted Veggies Mexican Casserole


This is such a great one dish meal. All of my family really enjoyed it and it will be going in my recipe book that I'm working on. Its fairly easy, and inexpensive to make. You don't have to use meat but I choose to put in chicken because my husband is serious meat man. To him no meal is ever complete without meat BUT to me I could be a vegetarian some days.

My kids eat almost everything I make, sometimes they say it takes a little different but if they are hungry enough they will eat it. Also, in our house we have a rule that if you don't finish your meal you have to eat it before you eat anything else. Food is TOO expensive to be picky and waste.

Last week at the butter I buy was $2 more! Now that is some serious inflation. Food prices are rising everyday, so its important to me to find healthy recipes that I can afford.

Roasted Veggies Mexican Casserole
1 can corn OR one bad frozen corn
4 sweet peppers
1 onion
1 can black beans, rinsed, and pureed or smashed up
1lb shredded chicken or ground beef, cooked {optional}
2 cups cheese
2 tbsp cumin
2 tbsp chili powder
corn tortillas to layer, I  used about 6
2 cups enchilada sauce
salt
avocado and sour cream to top it

1. Place some oil in your pan and let it warm up.
2. Chop up your sweet peppers and onion,open bag or can of corn, put into pan with warmed up oil.
3. After about 10 minutes add cumin and chilli powder, mix up.
4. When veggies are roasted, slighly browned turn off pan, keep veggies in pan until ready to put casserole together.
5. Preheat oven to 350. Either use blender and puree black beans or smash them up if you don't have a blender.
6. Cut tortilla's in half, pour a little enchilada sauce on bottom of baking dish, then cover the bottom with the cut in half tortillas {I cut in half because I think you can cover more of the pan}
7. Pour and spread out black beans on top of tortillas in baking dish.
8. Layer half the chicken, veggies, cheese and enchilda sauce.
9. Then, layer the tortillas, other half of chicken, veggies, cheese and enchilada sauce.
10. Place in oven for about 15-20 minutes, really just until cheese is melted and everything is warmed.
11. ENJOY a warm homemade meal with your family.

We always strive to sit together at least once a day and share a meal. I remember reading about how important it is for families to sit down and eat together. I can tell you that when we sit down together it really has a calming effect on our day, helps us to all be in the same place at the same time, doing the same thing, and enjoy each others company :) Are some meal times kinda crazy, YEP! But by the time everybody has their plates filled with food, everything calms down and peace sets in, at least for a little bit ;)

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